Five men fulfilled their anti-fartsack commitment to meet in the City Park gloom for the usual Tuesday fix. There was a bit of humidity in the air so it was apparent this was going to be a sweaty one. YHC had to fill in for the schedule QIC since he was down for the count. This would be a player’s choice option of six minutes of running combined with a minute of either burpees, sprints, walking, or continuous run. After the disclaimer, we were off and anticipating Hawg rolling in hot but that was wishful thinking. The PAX was Moss St. bound and stayed together till the first six minute mark where YHC and Rudy broke off for burpees while the others forged ahead. From there the PAX spread out a bit and later turned around at different points. The good thing about the Moss St. route is there are unlimited options on distance for those who want to go beast mode (top of overpass) or those who are having an off morning and need to cut it short. All finished in just under the allotted 45 minutes with 3-4+ mile runs. We sealed the deal with the obligatory 10 burpees at the end.
Definitely a good way to start a Tuesday. T-claps to Rudy for showing up the youngsters by cranking out 10 burpees at each stop. Prayed for Amnesty’s boss w/stomach cancer along with intentions for the Smith family and an end to violence in our community.
