Well at 445 AM I read my text that Mr Awesome had a late night and needed a late notice sub for the workout. I’m in — sorry to the PAX for a last minute Q – I had to come up with a plan quick.
13 PAX in the GLOOM and Cavalier came in super hot– Wicked Witch of the West style that made 14.
Disclaimer and we were off!
Ran to OAK ALLEY for our first Circle of Pain.
The warmup –
In cadence: Side Straddle Hops x 25, Lunge Jumps x 20, Monkey Humps x 15, Flutter kicks x 20
Line up: Bear Crawl to the first light post. Burpee Broad Jump to the 2nd light post – Finish with a sprint to the track.
Mosey’d to the Birdwatcher aka John James Audubon Statue. The tomatoes did a fly-by checking out the fellas.
Right leg step ups x 20, Incline Merks x 12, Left Leg Step Ups x 20, Decline Peter Parkers x 20 **Doh! Forgot to do Dips! I hate it when I do that.
Ran to the Hill. Debated cool band names as we ran in the gloom. Potholes in the Darkness won. It was total vampire weather this AM. The scent of crawfish guts was powerful and foul. It hurt to breathe for this 1/4 mile. We got to the Hill and we did 10 burpees on one side and 20 Peter Parkers on the other. X 2
Mosey’d back to the Soccer field. Used the Goal for Peek a Boo pull ups AMRAP –as many reps as possible. 2 lines – walking plank as the line moved closer to the soccer goal.
After we got through the line. We circled up for 6 MOM.
In Cadence (IC) Parker Peters x 22, Hello Dolly x 22, Russian Twist x 22, Leg Ups x 20, Shoulder Tap Merks x 20, Iron Cross x 23
Run back to the FLAG at your fastest pace.
Got the FLAG for the COT. Bogey asked to focus on being better humans to the people we love and to the people we work with! Please forgive the hastily prepared workout. Hopefully you got something good out it.
Tclaps to Bogey for stepping up to lead prayer!
Tclaps to El Wire for EH’ing a new guy – welcome Ribbit…Now I wish I would have named him – Crawfish Guts or Pothole or Potholes in the Darkness (PITD) although Ribbit is pretty good.
What is a decline Peter Parker. I am intrigued. Trying to picture how that would work. Guess I should show up on Wednesdays if I want to learn new exercises.