13 Brave and Chilly men showed up to hit Boss Keen’s Rock Pile as previously advertised. Disclaimer and let’s mosey.
COP:
SSH x 30 IC
IW x 30 IC
PP x 20 IC
Arm Circles x 30 (15 each dir)
J-Lo’s x 20 IC
Grab your rock and go big, there won’t be too much running with it…circle up:
1st Set:
Rock Presses x 15 IC
Rock Squats x 15 IC
Rock Curls x 15 IC
2nd Set: Rinse and Repeat
3rd Set:
Rock Presses x 10 IC
Rock Squats x 10 IC
Rock Curls x 10 IC
Now we’re warmed up, gotta move Boss Keen’s Rock Pile: the 13 of us pile up our rocks, lined up and started moving the rock pile from one end to the other. This method gave too much of a rest so we made two lines of 6 and 7. After moving the pile another three times, the chain gang needed a rest. Take a seat in the People’s Chair con roca. We sat a while and took a short break. Take a seat again. What? Bogie requested Rock Presses…okay. From the chair, Rock Presses x 10 IC, Rock Curls x 10 IC, drop your rock and take a quick break. Rinse and Repeat. Mosey back to the pile and put the rock to bed. Follow me…to the football field for some sprints. Since we didn’t finish our sprints from Wednesday, it’s time to make up for it. After 7 sixty yard sprints, we had time for some Mary:
LBC x 20 IC
Hello Dolly’s x 20 IC
Wife Pleaser’s x 20 IC
Time’s up, see ya at the flag.
Count off, namerama, announcements, shoutouts and a prayer. See you at the 610 Stomp tomorrow…
