Twenty men met at the shovel/flag eager to get stronger. DISCLAIMER: “I’m not a personal trainer, and I don’t look like one…like OSHA.” Let’s mosey…
COP:
SSH x 30 IC
IW x 30 IC
Peter Parkers x 20 IC
Arm Circles x 30 IC (15 each dir)
J-Lo’s x 20 IC (fka Pickle Pounders
-during the COP two late, but brave, men rolled in hot. Better late than…..;-)
Let’s mosey….time to take the Chevy to the Levee….oops, a train passing by blocking our way. An audible was called and we pulled off to do some Mary:
LBC x 40 IC
Hello Dolly’s x 20 IC
Flutter Kicks x 20 IC
The train passed and it’s time to conquer the levee.
We all love some 11’s, so let’s have the Bear Crawl Up the Mountain 11’s:
-line up and bear crawl to the top of the levee and do 10 burpees (changed to squats after first set due to gravel at the top), run down and 1 LBC, bear crawl back up 9 squats, run down, 2 LBCs until the numbers reverse. After an easy, recovery mosey to the Fly for a scenic view of the river and the Gloom while we had a pusherama:
Merkins x 20 IC
Diamond Merkins x 10 IC
Wide Merkins x 10 IC
Our chest, arms and back are screaming….time to mosey to the soccer field in front of the zoo; 70 yard sprints x 7. Gassed! Time to head back to the shovel/flag.
Countoff, namerama, announcements, shoutouts, and a prayer. Welcome FNG-Boudreaux
Join us for the F2 event tonight at BBG for 1900! Attendance Mandatory!!!
Great workout Amnesty. I need those sprints. You think you ought to let someone else Q every once in while? Sorry about rolling in hot. Luckily I made it in time for your J-Lo demonstration. Keep it up and you will graduate to Shakira.
It’s not a true F3-Nola workout if Hawg isn’t coming in Hot, Explorer or bike. I saw those unclaimed spots approaching and was willing to jump on those grenades. That’s how I roll. The Shakira inspired “Waka Waka” workout is coming….
I’m worried about Waka Waka! Nice beatdown Amnesty. We’ve come along way from popped hammies. You Metaire and Lakeview dudes love your baby arm circles.