It was a lovely Saturday morning and eleven men answered the call to get stronger. The best way to do that is to take on the Foundry. DISCLAIMER, let’s step…
COP in front of the museum:
-SSH x 30 IC
-IW x 30 IC
-Peter Parkers x 20 IC
-Arm Circles x 30 IC (15 each direction)
-J-Lo’s x 20 IC (fka Pickle Pounders)
Let’s mosey…
As we pulled up to THE FOUNDRY, J-Diddy was waiting for his dad to workout so he joined the pax for one circuit; line up in the plank and follow the leader:
-Pull-ups x 10
-Dips x 10
-Rows x 10
-Traverse the Monkey Bars
-hit the mile track with two sets of 10 burpees in the two corners
All were spent after the first circuit…but time to Rinse and Repeat
Time is getting short, let’s mosey to the Great Lawn for some Mary:
-LBC x 30 IC
-Hello Dolly x 30 IC
-Flutter Kicks x 30 IC
-some Superman/Boat
-J-Lo’s x 20 IC
-Floyd Mayweathers x 20 IC
Times up, sprint to the flag.
Countoff, Namerama, Announcements, Shoutouts, a prayer and some F2 at Coffeteria…til next time…
