Eleven men took off into the gloom at 05:30. We picked up two late arrivals along the mosey, making us 13 strong.
Warmup COP in front of Tulane: Plank Jacks x 25, Imperial Walkers x 25, Mtn. Climbers x 31, Arm Circles on Left Foot x 15, Arm Circles on Right Foot x 15. All in cadence.
Mosey to Wolfpack Mtn. for a run to the top: Stop at each level w/ 15 Merkins on the church side and 25 LBCs on the school side, reducing Merkins by 1 at each level to make a total of 75 when you reach the top. Plank up and wait for the six.
Mary at the top: Real Freddie x 20, Rosalita x 20, Flutter Kicks x 25, Dollie x 31, Plank Walks x 21, Russian Twist x 12. All in cadence.
Mosey to the bike rack and then straight to the fountain benches: Dips x 30, Low Slow Squats x 20, Low Slow Dips x 21, Squats x 20. All in cadence. Two minute plank to finish…
COT w/ shoutout by YHC.
Nice work by the PAX covering just under 2 miles and hanging tough through what YHC thought was a pretty good grind. Thanks.
Good Times!
Roots
