Delightful crisp NOLA morning gloom. Where was everyone? Its my VQ – someone better be there! And yes, out from the gloom emerge our #MidCity contingent of SFx and Tool, and Griswold too. #Tclaps for you guys for making my first Q. After almost forgetting the disclaimer – we were off.
Sprint Out / Burpie Back
Usual Bayou route. 6 Minute run, 30 second sprint, 30 second walk on the outbound leg. 6 minute run, 10 burpees on the inbound leg. While clear in my head, I failed to articulate it. No, we weren’t running 6 minute miles. No, we weren’t sprinting for 6 minutes. No, we weren’t doing 30 burpies.
After getting everyone on the same page, off we ran. And sprinted. And burpied. And enjoyed the slow appearance of the sunrise showing a beautiful mist over The Big Lake.
Griswold, Tool and YHC passed the time at the end with LBC x25 while waiting on SFx, who needed to show off by running further, farther and faster…. Then we gathered around the flag for 10 OYO burpies.
Shout Out
Prayers for Tool and his family, as they celebrate the life of his Grandmother. Shout out of joy for Griswold’s brother, welcoming a new son. And prayers for our local F3 family – RY’s aunt, OSHA and Bubba’s wives, and Amnesty – get well soon, we miss you out here.
Finish with St. Ignatius’s Prayer for Generosity.
Thanks guys!
Good job Rudy!
I had to make up for not being able to add 6 to 7!