Stop Looking at the Internet

Howling Monkeys, Moss Monsters, a Neanderthal gait discussion, 90’s Hip Hop references…what more could you want on a Monday morning? How about a whole bunch of random exercises YHC found on the internet? You got it…let’s mosey:

Mosey to the bandstand for a COP:

SSH x25, Side Lunge Knee-Ups Right Leg x12 Left Leg x12, Lunge Squats x15, Backwards Lunge Squats x15, Half Burpees x15 (the PAX prefers full burpees), Mountain Climbers x15 and 10 T-merkins to close.

Mosey to the benches:

Right Leg Step Up x20, Dips x20, LLSU x20, Incline Merkin x15, Knee Up Left Leg x15, Peter Parker Incline Merkins x12, Knee Up Right Leg x15, Decline Merkins x8

Mosey to the lights:

Double Merkin Burpee Suicides to all five lights, total of 15 Burpees OYO

Animal Movements Light to Light:

Ape Walk Forward, Plank Walk Sideways, Ape walk Sideways left, Ape Walk Sideways Right

COP for Mary:

Plank and hold, Side Plank Left Leg Raise and hold, Side Plank Left Knee ups x6, Side Plank Right Leg Raise and Hold, Side Plank Right Knee Ups x6, LBCs x20, Vups w/ In& out legs x15, Hello Dolly Kris Kross legs x20, Dying Cockroach x20 &  High Dolly Kris Kross legs x20.

Bonus Round:

Merkin Walk Circle Left and Merkin Walk Circle Right

Mosey to Flag, Name-O-Rama, Shout Outs & Prayer.

T-Claps to all seven Pax for tying The Skinny record.

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