Pre- Thang: It’s been a while since YHC had the Q at Wolfpack Mountain. It was nice to be there on this clear cool morning to get better. At 5:30, nine of us hit the road…
The Thang: Mosey out and around on St. Charles, then straight to the mountain with a pit stop at the bike rack for Plank Jacks x 25 IC. Over to the first incline and lunge up the ramp. Run all the way up OYO stopping at the front side to perform the “previously marked” exercise… It went like this: Burpees x 7, Imperial Walkers x 14, SSH x 21, Merkins x 28, Squats x 35, LBCs x 42 and plank up at the top. Six minutes of Mary followed: Hello Dolly x 20, Real Freddie x 25, Flutter Kicks x 30, High Dolly x 25, Russian Twist x 12, LBCs x 42 all in cadence.
On the way down we stopped at each station and did a repeat, then planked up at the bike rack. Finally, a quick mosey to the benches: Dips x 20, Step ups x 15, Derkins x 11, Step ups x 15 all in cadence.
Mosey back to the flag for COT. Thanks to Hawg for taking over at this point, as YHC had to bail out early once again for work.
It was a pleasure, as always, to start the day with this group of men. Thank you.
Good Times!
Roots
