Let’s Play Some Monopoly!

“If it doesn’t challenge you, it doesn’t change you.”

Nine pax gathered on this relatively warm January Monday morning at Rock City to get their week started the right way!

DISCLAIMER

Let’s Mosey… oh wait…

SLAUGHTER STARTER- 10 Burpees OYO

Ok, now we can go: mosey to rock pile.

COP #1: Warm Up
• 20 x SSH
• 20 x Air Squats
• 20 x Merkins
• 20 x Jumping Lunges
• 20 x Peter Parkers

Pick up your best friend for a little morning stroll.

Mosey to outfield of the baseball diamond.

COP #2: Move Dem Rocks
• 20 x Bench Press
• 20 x Row
• 15 x Squat Jumps
REPEAT

Mosey to playground set.

WOD: Monopoly (Thanks to Shorty for the clever name)
Cash In: 15 Pull Ups
Complete two laps around the track stopping every 100 meters for:
• 5 Burpees
• 10 Squat to Overhead w/ rock

15 Pull Ups after first lap

Don’t forget your friend!

Cash Out: 15 Pull Ups

I looked around after and the entire PAX was like

#tclaps

Mosey back to outfield.

COP #3: Mary
• 1 min elbow plank
• 20 x Superman
• 30 x Russian Twists
• 20 x LBC
• 15 x V-Ups

Mosey to drop off friend, he is tired!!

Sprint to the Flag.

Name-O-Rama, Shout Outs, Prayer

Excellent post guys!