“Always do your best. What you plant now, you will harvest later.”
-Og Mandino
Seven Pax posted this morning over the foggy shores of Okwata.
YHC was just about to begin his VQ in which he pulled an all-nighter preparing for when out of nowhere…
#herecomeshawg
Lets do this!
DISCLAIMER
The Thang:
Perfect day for a SLAUGHTER STARTER- 10 Burpees OYO
Quick mosey to and around the Mardi Gras Fountain and circle up in grass in front.
COP #1: Warm up
- 20 x SSH
- 20 x Goofballs (run in place and hands up like you are walking up a ladder)
- Line up behind YHC for some follow the leader:
- High Knees
- Butt Kicks
- Karaokes
Back to a circle (or lack thereof):
- 15 x Jumping Lunges
- Arm Circles OYO, Forward and Back
Mosey across Lakeshore Dr and down lakefront until we reach ample working area.
BOMBS: Dora concept beefed up. Pax 1 does the exercise called out while Pax 2 runs to the second light post and back. They switch until collectively reaching rep #. I reversed the order so that reps decreased instead of increasing.
- 250 Squats
- 200 LBC
- 150 Merkins
- 100 Overhead Claps
- 50 Burpees
Tclaps to the PAX as this was a beat down!
Mosey back down the lakefront, up the levee on Canal Blvd, and on top of the levee. Stop- need to spend some time with Mary.
COP #2: MOM
- 15 x Dying Cockroach
- 15 x Flutter Kicks
- 15 x Penguins
- 15 x Straight leg ups
- 20 x Russian Twists
That’s a wrap, Jack. Mosey back down levee and towards the flag.
Name-O-Rama, Shout Outs, Prayer
Thanks to the Pax for a great first Q. I hope I didn’t disappoint!
