Changes then Pace, Repeat

“Look at those cavemen go, It’s the freakiest show” – David Bowie

Yes, it was a freak show with 5 guys hurling themselves around the track while temps dropped to the mid 30s…disclaimer reads rain or shine but none today just cold and of course pain.

Pre-Thang

Mosey to the bandstand for a COP. Lights out near the lake so YHC selected a some-what dry area out front. Best to stay away when dark (where are you statue man?):

SSH x20, IWx20, LSSx20

Thang:

Mosey to the track – sudden change 10 burpees

Indian Run to row bars – two groups 10 burpees, 15 rows

Indian Run to well lit area down the track – sudden change 10 burpees (What’s that David Bowie song?)

Indian Run to fountain: Dips x20, RLSU x20, LLSU x20, Derks x10

Indian Run to pull up bars – three groups – 10 pull-ups, 15 high-bar dips, 10 burpees

Indian Run to well lit golf path for mary: Flutter x20, Hello Dolly x20, LBC x20

Indian Run to monkey bars – three groups – 10 side arm pull ups, 20 lunges, 10 burpees

Indian Run to the place where a flag once stood – sudden change 10 burpees to finish

After 60 burpees and probably the fastest time around the track, YHC called it with a few minutes to spare.

Count off, Name-o-rama, short prayer then time for much needed warmth.  Good times…

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