First of all Amnesty and I teamed up take Mr Awesome’s Q because he is out of town. or got a better offer.
We had a guest in town from Charlotte/Metro. Nice to meet you and thanks for joining us!
12 PAX posted in a very gloomy, gloom. 46 degrees and windy and pretty wet – to keep us sufficiently cold for the AM.
We started at 630 with a jog to the great lawn for a quick warm up COP.
SSH x 25, Imp Walkers x 25, Mountain Climbers x 25, and Slow Squats x 25
Then we took a long mosey/run over to the track to begin our new year Dirty MacDeuce.
Merks x 12, Squat Jumps x 12, Peter Parkers x 12, Hip Dips left x 12
Then we ran a lap – plank and wait
Diamond Merks x 12, Lunges x 12, Parker Peters x 12, Hip Dips right x 12
Then we ran a lap – plank and wait
Staggered left Merks x 12, regular squats x 12, lbc x 12, russian twist x 12
Then we ran a lap – plank and wait
Staggered right merks x 12, monkey humps x 12, pickle pounders x 12, wife pleasers x 12
Then we ran a lap – plank and wait
**As we ran our laps some tomatoes were working speed work – they were running fast, very fast. I want that in my next Q on Saturday.
Some mumble chatter when we got muddy to do our LBCs and pickle pounders. Someone commented about Nip Tucks long strides with jealousy. Was that you SFX?
Hand off to Amnesty who led us over to the Foundry.
One group did BLIMPS while the other group did Pull Ups x 10, Rows x 10, Monkey Bars and Dips x 10. #thefoundry
Then Amnesty led us to the Art Museum for some People’s Chair. 1 Min “rest” then 10 count then back to the wall for some more “rest”
Mosey over to the front of the Museum for 6MOM.
Hello Dolly x 40, Flutter x 30, and Mike Tyson punches x 25
Then we mosey’d back to the FLAG for our BALL OF MAN/COT.
Prayers for a great year in 2016 with renewed focus and energy on getting better!
Tclaps to Lynchpin for joining us for the workout and coffeeteria.
Tclaps to Crab Legs who joined us for his first coffeeteria.
Tclaps to Amnesty for stepping up to take the lead for Mr Awesome today.
Great men, great co-Q, great AO. The shovel flag is in good hands in the Crescent City. I look forward to seeing you in the gloom again — perhaps in the mud in Columbia one fine Carolina morning . . .