Well at least 3 dudes woke up in the gloom to start off 2016 F3 style.
I pulled up to the AO and I saw Jingle Vader waiting in his car. I thought to myself…well I guess we are going to do this. 48 degrees, and very rainy. We had to get rid of the ducks taking over the area where we plant the flag.
Mulligan kept his promise and showed up ready to roll – at 530.
I gave the disclaimer, still brushing the firework dust off my face from a 2am landing in the sack. I knew this 1st day of 2016 there were 2 victories, one in showing up and the other in the pain that was about to happen.
We ran straight to the parking garage. For our first COP. Warm up.
SSH x 25, Imp Walkers x 25, Monkey Humpers x 15, Lunge Jumps x 15, Peter Parkers x 15, Side Lunges x 15.
Then we went to the stairwell and bear crawled to the 6th floor. Future note to self – the bear crawl upstairs doesn’t hurt as bad as regular bear crawl or climbing multiple steps at the same time.
At the 6th floor – we showed up and did some Merkins around the clock with the parking concrete stoppers. Inclined merks x 12,(12 oclock) regular merks x 12,(3 oclock) and declined merks x 12 (6 oclock)
From there we did BLIMPS (As many reps as possible) while one of the three ran a lap – down the stairs, and across to the other stairwell, and then back. We did 2 laps each. In the BLIMP section I think we each burned through 4 sets of BLIMPS.
Then we ran down to the 4th floor. On the fourth floor we circled up for some Mary.
LBC x 25, Parker Peters x 20, Mountain Climbers x 20, and Hip Dips x 10 each side.
From there we ran down to the 3rd floor. Here we did a plank o rama. For the plank o rama. We planked for 5 minutes.
Not a lot of mumble chatter –we just did our thing — reflected on how amazing we are for being out in the cold/rain.
We mosey’d down the stairs and back to the flag. We did a quick 3 man COT and making the ducks get away from the flag. After the workout I took a warm shower and slipped back in to bed like none of this ever happened. Happy New Year!
