Outlined against a black-rainy December sky, the Four Horsemen rode again. In dramatic lore they are known as Jingle Vader, Rudy, Tool, and Side Effects. These are only aliases, but their real names shall not be mentioned here. They formed the crest of the New Orleans F3 nation before which every bystander must step aside.
The New Orleans F3 nation can’t be snared. It may be surrounded, but somewhere it breaks through to keep on going. When the PAX starts from Roosevelt Mall, where the candle lights still gleam through the City Park Live Oaks, those in the way must take cover at top speed.
All apologizes to Grantland Rice, but I thought Rudy would get a kick out of it.
The Thang:
The PAX took to the Bayou St. John route. For those up for some real fun, they cycled between running six minutes, running a 30 second pick-up, walking for 30 seconds, and back to running for six minutes.
Shout Outs:
Those traveling over the holidays
Indeed, I did get a kick out of it!
“Other exercise groups may come and go, but with these 4 Horseman, the F3 Nation can take its place in the front of the field.”
Nice workout – I loved the sprint addition.
I like the addition of the sprints. Sorry I missed that.
“For when the One Great Scorer comes To write against your name, He marks-not that you did burpees or sprints- But how you ran the 610 Stomp.”