Six men showed up on a chilly Tuesday morning. “Hey Hotty Totty, where’s Shorty….?” The Q, Osha, stated the disclaimer, “I’m not a professional trainer, even though I look like one…” At 0530 we were off. As expected, Mr. Awesome took off like he was looking for a restroom…and I think he found one…or two. We ran the bayou route which allowed for either the 4.5 miles or a little shorter if needed. All six pushed themselves hard and growth was attained. To finish it right, 15 burpees were done together at the end.
Countoff, namerama, and a shoutout. Prayers for Aunt Julie and Osha’s wife.
Announcements: YHC-Amnesty has the Q in the morning at the Birdcage. Tomorrow night at 1930 (7:30pm for those mathematically challenged) is the Christmas Beatdown. Who’s man enough for a double beatdown? We will meet where the Lafitte Greenway crosses near the end of the bayou (Jeff Davis Blvd). It will be DJ style, so bring your favorite workout. F2 will happen at the Bayou Beer Garden. Bring a toy for Toys for Tots, I’ll collect them for dropoff.
Sorry I missed, guys. Enjoying lovely Oklahoma City. Have a good double-beatdown tomorrow, hope to see you all at my first Wolfpack workout on Friday am!