Pre-thang – pulled up to a bunch of dudes hanging out on the AVENUE. No flag upon arrival until I requested one. I saw a FNG – chilling waiting and ready to go. Today was Forrest’s Q but he got stuck with a last minute job so I quickly filled in for him. Lots o’ ducks blocking us from our normal spot – I had to tell them to leave so we could plant the flag! Started to worry about a duck diarrhea redeux. A beautiful morning at 65 degrees and cloudy.
Thang: An abbreviated mosey to the Tulane sign. We did our first COP there–ALL exercises will be divisible by 12’s today. IC except Lunge jumps –SSH x 24, Mtn Climbers x 24, Chuck Norris x 12, Lunge jumps x 24 OYO, Hillbillies or Hawgs x 24
Mosey to WOLFPACK MTN. Go straight up the MTN via the Stairs.
At the top did a little PLANK O RAMA. Left arm up, reverse plank, right arm up, regular, elbows, southern gent, regular, yankee agressor and elbows. 4 min 30 secs.
Then we divided into groups of two. I was #13 so I went alone with the first person to finish. Run 1 stairwell lap. Down a the stairs – over to the back stairs – then up those stairs, and then over to the PAX. (1 lap). The other partner did x 12 merks, x 24 lbcs, and x 36 squats. Repeat that cycle until your partner returned. We only did two laps. Next time I Q a Friday – we are going for 4 laps!
I was hoping for a beautiful sunrise today -but unfortunately it was overcast and cloudy. At this point we circled up for a longer than 6 min, 6 min of mary.
1.) Dying Cockroach x 24 2.) Peter Parkers x 24 3.) Russian Twist x 24 4.) Flutter kicks x 24 5.) Jane Fonda left x 12, 6.) Jane Fonda right x 12 7.) Parker Peters x 24 8.) Hello Dolly x 24
We then mosey’d back to the Flag. At the FLAG – we were 2 mins early so we held plank again for 120 secs.
COT–> Prayed for the women in our lives – Mothers, Wives, Sisters and Daughters. What can we do to be better for them?
TCLAPS to Taylor aka Mulligan who came out in the gloom to workout.
ANNOUNCEMENTS:
1.) Lets raise some cash to fight prostate cancer: MO’VEMBER with Hawgcycle, RY and …I think Bogey! Grow your stache or if you are chicken to let out your inner Selleck – you can donate here
2.) Pancakes after the workout on 11/14 with Amnesty and Side FX. Amnesty has the Q–too. That means pullups.
3.) Start brainstorming a good December/Christmas CSAUP now.
4.) Jackson Day race via the NOTC Jan 3rd Sunday 830AM Jackson race
