Got an email the day before asking if I can Q the Friday workout. I jumped on it and was excited as this was my VQ for Friday’s workout. Eight men gathered around the virtual shovel/flag and stepped off after the Disclaimer. As we ran a couple blocks down St. Charles we picked up another six. We circles up in front of the Tulane sign for the COP. Be careful, the sprinklers oscillate.
COP1:
SSH x 30 IC
IW x 30 IC
Arm Circles IC (15 forward, 15 backwards)
Pickle Pounders x 20 IC (I still hate the name)
“Let’s Mosey…” to the Loyola parking garage. A short pause at the base of the ramp and Indian Run up. We stopped a the top of the last ramp and lined up for “11’s”.
Merkins x 10 at bottom of ramp; LBC x 1 at top; 9 at bottom and 2 at top….keep going until the numbers flip. TClaps to those whose finished all rotations. YHC cut it short so we could head down as a group. At the bottom of the last ramp, the horses turned left and headed to the barn….but that’s not where we’re headed. Pull-ups were intended but due to time and number of pax, called an audible (thanks RY) and found the Loyola benches. Everyone grabbed their own bench and…
COP2:
Step up left leg x 20 IC
Dips x 15 IC
Step up right leg x 20 IC
Dirkins x 10 IC
Let’s mosey…
6 MOM on Loyola Lawn while the touchdown Jesus looked on.
Hello Dolly’s x 30 IC
LBT’s x 20 IC
Wife Pleasers x 20 IC (NO EYE CONTACT)
Penguins x 20 IC (this one’s for you Rev)
Mosey to the shovel/flag. Countoff. Namerama. We had a FNG from San Diego who was in town for one workout. Since he trains in MMA, it was natural that we name him “Miagi”. Wax On, Wax Off!!!!
Shoutout: offered thoughts and prayers for Agassi, who is getting married soon, Forrest, who was married recently, for Tool and his wife and special needs son.
See everyone at the Convergence tomorrow.
