Can we walk instead of Mosey?

“You have to fight to reach your dream. You have to sacrifice and work hard for it.” -Lionel Messi

15 of the finest men gathered for a beatdown in the gloom.  This was the first full Q constructed by YHC, and I hope the PAX enjoyed it!

DISCLAIMER

The Thang:

Mosey towards the Golf Club House and over to a grass patch.

COP #1 – IC: Plyo Warmup

• 20 x Seal Jacks
• 20 x Squat Jacks
• 20 x SSH
• 20 x Plank Jacks
• 20 x Power Squat
• 20 x Single Leg Iso Hops (Left x10 / Right x 10)

Mosey over to the lamppost and lineup at the road for Stop #1.

Stop #1 – OYO: Merkincides

• Start with 10 Merkins, then the PAX runs to the first lamppost and back to complete 10 more Merkins at the startline, then runs to the second lamppost…until completion (5 lamppost in total).
• YHC forgot the first 10 merks at the start and shot out like a cannon… the PAX had to reel me in.
• #Tclaps to Mr. Awesome & Virility for flying through the Merkincides.
• I believe Barefoot Contessa rolled an ankle… sorry to hear man. Hoping for a quick recovery!

Plank up and wait for the Six at the startline.  Since the PAX was gasping for air, we did a quick mosey to the Lake Pavillion or Stage or Canopy…idk… and partner up.

Stop #2 – OYO: Storming the Beach

• Starting at the low side, the first wave of PAX perform Jump Ups on the steps to the Pavillion, then it is “up and over” the Pavillion. Mosey on the outside back to start.
• Second wave of PAX is released once their partner is on top of the Pavillion.
• Repeato until the Q calls the final wave. I believe most of us got through at least 5 waves.

Plank up until the PAX finishes their final wave.  Due to the lower steps being filled with birds all day (it is the #Birdcage),  the planks were performed with an aroma of birdshit in our face.  Sorry for that!

Mosey to soccer goal post.

Stop #3 – OYO: Shift Work

PAX divides into 5 groups to perform AMRAP for the following exercises:

• 6 x Burpees (Time is up once group completes and rotate)
• Pullups
• Spiderman Plank
• LBCs
• Flutter Kicks
• Repeato x 2

Mosey to the birdcage.

Stop #4 – IC: Legs & Arms

PAX lines up on the bench and performs the following IC:

• 20 x Dips
• 20 x LLSU
• 15 x Incline Merkins
• 20 x RLSU

Mosey past the 20+ Tomatos doing a Zumba class in the parking lot towards Magazine and circle up for the last stop of the morning.

COP #2 – IC: 5MOM

• 15 x Hello Dolly Leg Lifts
• 20 x Putins
• 15 x Ski Abs (start in high plank and keep hands in place on ground, begin by jumping both feet together to the outside of right hand on 1, jump back to high plank on 2, jump both feet together to the outside of left hand on 3, jump back to high plank on “Rep Count”… Repeat til done)
• 15 x LBTs
• 10 x In & Outs (start in high plank and keep hands in place on ground, begin by jumping feet inbetween both hand on 1, jump back to high plank on 2… Repeat til done)

We were gassed, and YHC joked about walking back to the flag… But this is not how we roll.. we mosey!  Sorry if anyone in the PAX got their hopes up for the thought of walking.

Mosey back to the flag for Name-O-Rama, Shout-Outs, & Prayer (5 Finger Prayer by Pope Francis)

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