Lucky Dogs and Disappearing Acts

Pre – Thang:

Arrival at Pontiff to find Shorty- ready to go –then Marlin, Lucky Dog and Hawgcyle came pulling up!  I wasn’t sure my body would be ready to go post – Spartan Race but sure enough when 530AM hit and the mosey began –all the pain left my body(kind of).  Today was a ridiculous 59 degrees and breezy.  August seems like a distant memory with this amazing weather.

Mosey’d to the Rocks for the first Circle of Pain.  New FNG Jeff showed – mid Good mornings.

SSH x 25, Good Mornings x 20, Imperial Walker x 25, Merks x 15, Monkey Humps x 15, Lunges x 20

Find a date in the Rock Pile and then we had a short mosey to the Softball field.

With Rocks – Shoulder Press x 15, Curls x 12, Squats x 15, Calf Raises x 20, Bench Press x 15, Row Press x 15  — I think I over picked on my ROCK!  Ouch!

Then we mosey’d to the track.  At the track we settled in for my favorite F3 special – some DIRTY MacDEUCE.

We ran a lap.  Then Peter Parkers, Slow Squats, Diamond Merks, and LBCs x 12.  Tclaps to Shorty for killing it on the laps!

We ran lap #2.  Then Parker Peters, Regular Squats, Russian Twist, Staggered Merks x 12

We ran lap #3.  On lap#3 Marlin was crushing it – and due to the fact that I have his daughter in my class –  I had to keep up – Jazzy taught me that lesson with the Russian Twists a few weeks ago!  Tclaps to Marlin for pushing me – when I was gonna take it easy based on the Spartan.

After 3rd lap: While we waited for the 6, he never came.  And we waited and he still never came – Your Humble Correspondent started to PANIC!  Is there a body on the track?  Is he OK?  Then we noticed his date was missing and for the first time in F3 history – we had a FNG go missing – awol – or just straight up leave.  Well there is a first time for everything!  **Side note – I contacted the FNG who promises to return.  He left not wanting us to see him splash merlot.

After 3rd lap:  Plank Jacks, Staggered Merks, Penguins, and Flutter Kicks x 12

Grab your date and let’s mosey to the flag.  At the flag – Rock throws x 12 – change rocks every throw.  At this point – FNG – Lucky Dog launched his rock into dog shit.  And then proceeded to smear – dog feces on his face accidentally while hoisting his rock to his shoulder!  Oops.  I sure hope he comes back!

COT- 5 finger prayer from Pope Francis

Thanks for motivating me to get out of bed this AM.

You guys ROCKED.  See what I did there.  😉

 

Comments

3 responses to “Lucky Dogs and Disappearing Acts”

  1. Hawgcycle Avatar
    Hawgcycle

    Certainly one of the more eventful Monday mornings. Great Q. Lucky Dog has given new meaning to the Dirty MacDeuce.

  2. Reluctant Yankee Avatar
    Reluctant Yankee

    I hate that I missed that joke!

  3. Shorty Avatar
    Shorty

    Just go ahead and name the other FNG Houdini (Now you see him… where’d he go??)