Seven men gathered around the flag on this pleasant fall morning to do the usual Tuesday 4.5 mile run/burpee beatdown. The PAX started out strong with a good brisk pace and it was on…6 minutes of running and 1 minute of burpees/walking. Rinse and repeat till done. Some of the PAX have been opting to shoot for 10+ burpees per stop while others have settled for 5 or less. At the end, we banged out 10 extra burpees which has become par for the course. The pace as a whole this AM definitely seemed to be the best yet which means the PAX is getting better, faster, and stronger. The stopping points for the burpees is getting a little further each week…way to go men! Ended the COT with a shout out to the health and injury recovery of those training for the Spartan and a prayer courtesy of Side Effects.
Tool
Impressed with how quickly you got your BB up and running! Now if only I could get Jingle and Maverick to finish theirs from Sat/Mon.
Can you get me Wrigley’s email?
Thanks