Sir Ellington Official Launch

7 Faithful on hand for what is sure to be a #crowdpleaser in the future when YHC is on Q.  60* and a bit humid as we embarked on the official launch of Sir Ellington.  Kick @ss shovel flag in hand from @Unt Bea and we are off.

Mosey out of SE down Marchant through CH Methodist lot to the lights for some

Warm-O-Rama:

Imperial Walker X 15 IC

GMA X 15 IC

Lt. Dans X 10 OYO

Plank Jax X 20 IC

Mtn. Climbers X 20 IC

Butt Kickers X 20 IC

High Knees X 20 IC

Thang:

A staple in my new training will be #HillRepeats.  YHC may have to take the show on the road from time to time to get variety but here is how it went down.

Down Marchant to Hogan, left on Hogan AYG to #JuanValdez’s crib and plant shovel flag.  Slow Mosey (walk) back down to Marchant

RNR X 4

Blue Mule and Karamazov fighting strong with a push from Big Bang also

Mosey down Marchant to the brush pile for a slower and longer up hill run to just past the gate at SE where is levels off.  Slow Mosey down to the stop sign.  Less of a race on these and more sustaining pace

RNR X 3

Run hard 50M down to brush pile

10 Skips R/L

10 Hops R/L

10 Shuffles R/L

10 Karaoke R/L

NM:

Like the idea of getting some endurance and running training in with our normal boot camp style workouts.  Rest assured as YHC is on Q at SE, there will be #HILLS.

Please sign up for more Qs.

Consider asking a buddy at work, from the neighborhood, place of worship or play to join us.

See you in the AM!

BV