4 men met to bask in the glorious gloom to work out the adrenaline from a night of celebration. T-Claps to Bubba for keeping his word and showing up for his first Rock City workout.
Mosey to the Rock Pile for the warm up COP: SSH IC x 20; Imperial Walkers IC x 20; Windmills IC x 20; Big Ass Arm Circles IC (Forward x 20 and Backward x 20)
The Thang
- 100 Shoulder Presses con roca
- 100 Squats con roca
- Flutter Kicks IC x 20; Hello Dolly IC x 20; Fred Mercury IC x 20; LBC IC x 30; LBT IC x 30; Putin IC x 20
- 30 burpees
- 0.8 mile run
- 40 pull-ups
- 160 Merkins
- 160 Squats
Moleskin
Yankee told me he doesn’t get anything out of arm circles, so I tried to go Tony Horton on him in order for him to feel it. T-Claps to Jingle Vader, formerly known as Jazzy. The man is a burpee machine. YHC could not come close to keeping up with him on the set of 30 burpees. BTW, 30 burpees suck.
Shout Out
Prayers for those families affected by the flooding in South Carolina. Be in prayer for them, specifically asking how we can be the hands and feet of Christ for those in need.
