Good Monday workout.
Started with the standard side straddle hops. x 20
Then hillbillies and arm circles. x 20
Grab our rocks and Indian run for a bit. Curls, Rows, Shoulder Presses x20 each.
We headed to the tallest hill in Jefferson Parish for the core of the workout:
Cross the hill and 10 burpees. Then carry our rock back – 5 plank jacks and 10 bench presses. Repeat decreasing the burpees by 2 each time and keeping the plank jacks and bench presses the same. At 2 burpees – switch rocks with the guy on your right and repeat with 4 burpees and then 2 burpees.
Bring our rocks to the playground for sets of pull ups, leg ups, and LBCs. The person on the pull ups is the timer and everyone else does max.
Back to the flag for Mary.
Lots of presses. Good start to the week!
