Nine gathered this morning in the gloom amongst a flock of circling ducks taking dead aim at our heads, namely our VQ. Lots of chatter about the successful DJ style nighttime CSAUP and farewell F2 for Yeungling and Reveille. Since YHC was unable to attend, thoughts of helping the PAX run the hangover away came to mind…hope it worked.
Agassi – intro then mosey down St. Charles to the Loyola Lawn:
- 10 Jumping Jacks
- 20 Imperial Walkers
- Jack Webbs (1>5)
- 15 LBCs
- 15 Penguins
Bear Crawl around statue facing main building then line up for sign to sign exercises:
- High knees
- Side shuffle (left and right)
- Low run (duck walk position) w/reverse back pedal (flip/flop on “hut”)
Mosey to corner for tri-station OYO exercises:
- 10 LBCs > 10 Incline/Decline Pushups > 20 Imperial Walker
- 8 Dr. Ws > 10 Incline/Decline Pushups > 20 Imperial Walkers
Sudden Change – hand off to YHC
10 Burpees then mosey to the Loyola park benches:
- Dips x15
- RF step up x20
- Incline merkins x15
- LF step ups x20
Mosey to the mountain for a single line Indian Run to the top
20 count by Bagasse then COP for a little Mary:
- Flutter kicks x15
- Hello Dolly x15
- Putins x10
- Rosalita x15
Mosey down the mountain to plank up by the bike rack for 2 minutes of plank-o-rama:
- standard, right arm up, backwards, left arm up, standard
Mosey back to flag for name-o-rama & shout outs whilst the ducks continued to dive bomb the flag
Thoughts and prayers for Yeungling and Rev on their new adventures and of course safe drinking water in third world NOLA.
