Our brother, Reveille, was scheduled to take the Q, but a family situation took precedent. I took the Q and hope I presented a Rev-style beatdown. We had 10 men show up, to include FNG-Kid Rock, willing and eager to get started.
DISCLAIMER and mosey to the lawn in front of the museum. A couple guys hung back to bring up FNG-Kid Rock as he rolled in hot. As we began the COP, Hawg mentioned that Mr. Awesome was on his way….after the usual Pit Stop.
COP, IC:
-30 x SSH
-30 x IPW
-20 x Peter Parkers
-20 x Arm Circles (10 each dir.)
-20 x Pickle Pounders (can we please change the name of this one?)
Mosey to the outdoor gym behind Christian Brothers for some Foundry. Line up in the plank and follow the leader:
-10 x pull ups or AMRAP
-10 x dips
-10 x rows from the bar
-run across the soccer field and do 10 burpees at the fence and run back
RINSE, REPEAT
-As we waited for the six, most of us got in another set of pull ups
Mosey to the track for 1000 meters of Hades:
-sprint 400m, walk 100m
-sprint 200m, walk 100m
-sprint 100m, walk 100m
-grab a post and People’s Chair while we wait for the six (Thanks Side Effects)
Mosey to the softball field and break up into 3 stations:
-10 x pull ups at the small, green outdoor gym
-30 x LBCs
-30 x squats (each leg)
Let’s mosey….to the Great Lawn. Not to cheat the pack, since I know they love it, yes, we had just enough time for Wife Pleasers x 20. Sprint to the shovel-flag.
Count off, namerama, weekly schedule, shout outs and a prayer. Namerama was fun since FNG-Kid Rock is from Detroit. There was a lot of creativity as we discussed his new F3 name. After much discussion, Kid Rock was decided upon. Welcome Kid Rock, see you in the gloom. And thanks to Bubba was leading us in a very spiritual prayer.
