YHC is asking for clemency for this late and poorly remembered Back Blast. Newborn in the house, along with two toddlers. Mercy!
12 Pax in the gloom. YHC gave away what was coming by letting the first not of Bring Sally Up play when preloading it on the phone. There were groans all around.
The Thang
Mosey to Loyola for warmup COP in view of Touchdown Jesus
in cadence
SSH x25
Imperial Walkers x25
Hillbilles x15
Merkins x10
Peter Parker x15?
Mosey to Tulane ROTC’s pullup bars
break into four groups of three and rotate between burpees, mountain climbers, pullups and box jumps (modify to stepups if needed). Burpee crew was the count – 12 burpees
Get up on the grass to Bring Sally Up – push-up challenge
YHC and the Pax made it 2min into the 3.5min song and called for mercy.
Recover
Mosey to Wolfpack Mountain
two teams of 6 for an indian run to the top
a mini push-o-rama while waiting for the sun to climb
in cadence
dive-bombers x10 or 8?
something else I don’t remember
Bring Sally Up squat challenge
PAX discovered the joy of talking to forget the burn
#Tclaps to the sun and the city for a beautiful view while our butts and quads were screaming
Sprint to the far stairs and get down as quickly as possible
Mosey back toward the park
#Tclaps for Amensty – whining the most about Sally
6min of Mary (YHC does not remember where we circled up)
in cadence
LBC x25
Parker Peter x15
Hip raises right x15
Hip raises left x15
scissor kicks x20?
Sprint to the flag
Since this is so late, YHC isn’t going to worry about Announcements
Shouted out for the Collins family, Rev and his family…
YHC believes Yeungling did the honors. #tclaps
