With a cold front coming through, we had lower humidity, a nice breeze and temps around 80. Five men showed up for a lovely run through City Park. We planted the shovel-flag, gave a disclaimer and stepped off…
Again, the plan was to run 6 minutes and walk a minute. During the one minute walk, some included 10 x burpees in prep for a Spartan in October.
We headed north on Marconi to Filmore and took a right. We ran past the golf course to Wisner and headed south on the trail along Bayou St. John. Right at PanAm Stadium, under the interstate and around the back side of the outdoor track for a strong finish at the 4.5 mile marker at the shovel-flag. We had two rabbits who started strong and finished strong. The three stragglers had a respectable finish meeting the under 10min/mile goal. I think this Tuesday workout is here to stay.
Shout Out:
We were thankful for the strength to be there to improve ourselves. We prayed for the strength to continue to improve ourselves, our families, friends, coworkers and each other.
Wed – Birdcage
Fri – Wolfpack Mountain
Sat – CSAUP 10 YR Anniversary of Katrina – RESILIENCE Starts at 8.29AM. No regular workout in City Park – instead we will plant our flag at the race.
