I See Tundra
New Orleans
I See Tundra
New Orleans

I See Tundra

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Date:08/24/15
QIC:Hawgcycle
PAX:Amnesty, Billboard (FNG), Jazzy, Hawgcycle (QIC), Reluctant Yankee, Shorty (FNG), Tool, Tundra

A lot of activity going on as YHC walked up to the flag.  Two FNGs and a Kotter from Tundra.  Tundra has been surviving (and teaching others how to survive) in Alaska.  He stopped by to get some F3 in on his way to a year long fellowship in Jordan.  It was exciting to see him there this morning.

The Thang

  • Mosey to the Rock Pile for the warm up COP: SSH IC x 30; Imperial Walkers IC x 25; Windmills IC x 15; Forward Arm Circles IC x 20;  Backward Arm Circles IC x 20; Merkins IC x 15; Low Slow Squats IC x 25
  • Select a rock and mosey to the flag football field
  • 10! – Start with 10 reps each of Shoulder Presses, Merkins, and Grown Man Sit-ups. Then do 9, 8, 7,…2, 1 reps of each.  OYO as fast as possible.
  • Mosey to the Kaboom and partner up.
  • 4 stations. 2 men on pull ups – AMRAP, 2 men on curls – AMRAP, 2 men on toe raises – AMRAP, 2 men on burpees – 10.  Repeato with 7 burpees.  Repeato with 5 burpees
  • Mosey to the water fountain for plank-o-rama and hydration.
  • Mosey to the flag for fence chunkers – about 17 reps give or take.
  • Mosey back to the rock pile to return the rock
  • Mary: Hello Dolly IC x 31; Dying Cockroach IC x 39

Moleskin

Good to get to spend some time with Tundra before he is off to Jordan.  He may be the most interesting man in the world.  Also great to have a couple of FNGs out at Rock City.  Both FNGs are family members of current F3ers.  Shorty is in some tangled relationship with Wambach and Billboard is father of the famed Bounty Hunter in Charlotte.

Shout Out

Continued prayers for the sick in our community.  We also talked about James 1:22-25:  But be doers of the word, and not hearers only, deceiving yourselves.  For if anyone is a hearer of the word and not a doer, he is like a man observing his natural face in a mirror;  for he observes himself, goes away, and immediately forgets what kind of man he was.  But he who looks into the perfect law of liberty and continues in it, and is not a forgetful hearer but a doer of the work, this one will be blessed in what he does.

YHC heard a sermon on the above passage this weekend.  The verses were explained this way.  Think of looking in the mirror in the morning before you go to work.  Your hair is sticking up in weird places, you have an extremely long nose hair coming out of your left nostril, and zit in the middle of your forehead.  You study yourself in the mirror intently for a few minutes, and then walk off not having done anything about the unsightliness of your appearance.  That is what a hearer of the word that is not a doer is like.  You may study the bible and you may hear sound doctrine taught in church.  You may know the scripture better than anyone, but if you don’t put that knowledge into action it is worthless.  F3 certainly lends itself to action.  Let’s  practice action in all parts of our lives.  Be a doer of the word, not a hearer only.

Announcements

  • Tuesday – 5:30 @ City Park (Roosevelt Mall)
  • Wednesday – 5:30 @ The Birdcage
  • Friday – 5:30 @ Wolfpack Mountain
  • Saturday – 6:30 @ City Park  Katrina Remembrance Run in the Bywater – 8:29 A.M.