Mano y Mano y Cindy
MMaannoo yy MMaannoo yy CCiinnddyy

Mano y Mano y Cindy

Date:07/25/2015
QIC:Side Effects
PAX:Douille, Bagasse, Back Draft, Jazzy, Hawg Cycle, and Yeungling

Six PAX started off with false hopes of cloudy skies with one little piggy running wee-wee-wee to catch up!  “Poisoned” Orleans Parish water complicated our attempts to avoid heat stroke.

The Thang:

Mosey to Great Lawn

Side Straddle Hops x 25

Bird Dogs 15 sec each leg, rinse and repeat at 10 sec each leg

Lunge twists for 15 yards

 

Mosey to the Foundry

Cindy Competition between partners:

Round 1:

Partner #1: Repeated cycles of Cindy (5 pull-ups, 10 merkins, and 15 squats) during partner run (average 3-4 cycles)

Partner #2: Run along Festival Grounds Trail to shelter and back (approximately ½ mile)

Partner #1 and #2 Switch – #1 Run, #2 Cycles of Cindy

Plank for 6

LBCs x 25

Straight Legs Up Crunches x 25

10 Second Count Rest

Round 2:

Winners advanced to face each other in Cindy Competition as above

Plank for 6

Flutter Kicks x 25

Dr. W’s x 10

Parachutes x 20

10 Second Count

Round 3:

Winners advanced to face each other in Cindy Competition as above

Plank for 6

LBFC’s x 10

Dancing Chilcutts x 10

20 Second Count

 

Mosey to Roosevelt Mall for ¼ mile pick-up run

Mosey to Great Lawn

Al Gore for 6

 

Finish to the Flag at own pace

 

Shout-Outs:

Dr. Collins

2 month old with heart condition at Children’s

One comment

  1. Hawgcycle

    Side Effects, You never disappoint. Sorry I was late to the party. I would have gotten there earlier, but I was confused by the yoga poses and the most mannish crop of tomatoes I have ever seen.

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