Six PAX started off with false hopes of cloudy skies with one little piggy running wee-wee-wee to catch up! “Poisoned” Orleans Parish water complicated our attempts to avoid heat stroke.
The Thang:
Mosey to Great Lawn
Side Straddle Hops x 25
Bird Dogs 15 sec each leg, rinse and repeat at 10 sec each leg
Lunge twists for 15 yards
Mosey to the Foundry
Cindy Competition between partners:
Round 1:
Partner #1: Repeated cycles of Cindy (5 pull-ups, 10 merkins, and 15 squats) during partner run (average 3-4 cycles)
Partner #2: Run along Festival Grounds Trail to shelter and back (approximately ½ mile)
Partner #1 and #2 Switch – #1 Run, #2 Cycles of Cindy
Plank for 6
LBCs x 25
Straight Legs Up Crunches x 25
10 Second Count Rest
Round 2:
Winners advanced to face each other in Cindy Competition as above
Plank for 6
Flutter Kicks x 25
Dr. W’s x 10
Parachutes x 20
10 Second Count
Round 3:
Winners advanced to face each other in Cindy Competition as above
Plank for 6
LBFC’s x 10
Dancing Chilcutts x 10
20 Second Count
Mosey to Roosevelt Mall for ¼ mile pick-up run
Mosey to Great Lawn
Al Gore for 6
Finish to the Flag at own pace
Shout-Outs:
Dr. Collins
2 month old with heart condition at Children’s
Side Effects, You never disappoint. Sorry I was late to the party. I would have gotten there earlier, but I was confused by the yoga poses and the most mannish crop of tomatoes I have ever seen.