Pre-Thang: Seven Pax showed up at the Monkey Cage for YHC’s often erratic VQ.
The Thang: Mosey out to far end of the park towards the levee for a little COP. Yankee had fun clearing the spider webs on the way. Rough start for YHC with the cadence but the Pax were extremely supportive during the VQ.
IC: SSH x 25, Imperial Walkers x 25, Plank Jacks x 20, Mountain Climbers x 20, T-Merkins (Tulane Tumblr) x 5
Mosey over to the statue in front of the zoo. Yuengling added a little fuel to the unpredictable cadence by taking a few head dives into the bushes next to YHC. Nineteen is good, right?
IC: LF Step Up x 19, Incline Merkin x19, RF Step Up x19, Low Slow Dips x 12
Mosey over to the fly for an escalator at the levee. Thanks to (#Tclaps) Roots for the coaching and encouragement on the way to levee.
Escalator 3x
Merkins x 10 bottom of levee
Bear crawl to top of levee
Squats x 20 top of levee
Backpedal to trees by the road
LBC x 30
Sprint back to bottom of levee, plank when complete
Ten count by Tool then mosey over to the soccer field after scaling the mound. Hawgcycle surprisingly found us circling up for Mary. I still can’t believe he found us!
Before Mary, Sudden Change – Burpees X 10 Tool tried to call BS which is like thank you in F3 lingo right?
IC: Real Freddie Mercury x 20 (reverse halfway through), LBT x 25, Flutter Kicks x 15, Russian Twist x 15
Indian run back to statue by zoo. Thanks to Yankee for reminding YHC about #1 rule, no man left behind.
Plank up for the 6 then IC: Decline Mekins x 15, Dips x 10.
Back to the flag at your own pace. Good job Hawg pushing it back with YHC.
Name-O-Rama: Finished with 8. Thanks to all Pax by YHC for the somewhat shaky VQ.
Prayers: Strength & Wisdom to the doctors around the country working to cure cancer: http://killingcancer.vice.com/
Douille is was a SOLID VQ. I can’t wait until your next one. Now we just have to get Bagasse to Q. BTW I love the name change to the Monkey Cage.
it was. Duh.