Mosey to Great Lawn
Side straddle hops x 20
Imperial walkers x 30
Plankjacks x 20
Peter Parkers x 20
Mosey to Museum side steps
Divided into two groups
Group 1: Single leg hops up steps x2 (once each leg), 10 Burpees at top of stairs (after 2nd set) Group 2: Squat jumps
Flapjack groups
Mosey to Foundry
5:00 Competition with partner to see who can do most Pull-ups, LBC’s, and Dips – Loser does 5 Burpees for each category lost
Run on trail path to Band Stand and back to Foundry
Plank for the 6
7:00 Competition with partner 1 set of pull-ups + low bar rows, Merkins, LBC’s, and Burpees – Loser does 5 burpees for each category lost
Lap around trail path to soccer field
Plank for the 6
Dr. W’s x 10
LBFC’s x 5 (Q failure)
Straight Leg Hip Lifts x 10
Reverse Crunches x 10
Mosey back to great lawn
Al Gores for the 6
Finish to flag at your own pace
Shout out: Amnesty’s Dad with prostate cancer, Dr. Keith Collins with cancer, and traveling mercies for everyone on the road
Sorry I missed this one. Looks like fun…. Thanks for the continued prayers for my father.