Press On & Reap Your Rewards

Pre-Thang

The PAX met in the muggy gloom.  We started with 7, and then a few trickled in for the warm-up.  TCLAPS to Reluctant Yankee for the late arrival with the flag and sprinting to catch up.

Warm-Up

Mosey down St. Charles and over to Green Wave Lawn for a little COP:

• IC: SSH x 30, Imperial Walker x 20, Mountain Climbers x 20, Low Slow Squat x 15

The Thang

Mosey over to the Quad area by Wolfpack Mountain:

• IC: Step Ups (left leg) x 20, Low Slow Dip x 15, Decline Merikans x 10, Step Ups (right leg) x 20

Mosey over to the Green Wave ROTC bars for some circuit training:

• Sprint side walk down and back, Prayer Squat, Burpees AMRAP, Dips AMRAP, Pull Ups AMRAP
• Cycle through each exercise; rinse & repeat x 2

Head over to Wolfpack Hill.  Stairs to the 4^th level and then some R&R with Mary:

• COP IC: LBC’s x 50, Super Mans x 15, Vladimir Putin (Russian) Twists x 20, Real Freddie Mercury x 15,

Make the descent and plank up by the bike racks.

Mosey back to the flag.

Name-O-Rama: Great to have 11 show up this sticky morning.

Prayers: Bad Moon’s friend with terminal brain cancer, Hawg’s friend with ALS, and Mr. Awesome’s friend going through radiation therapy.

Shout Out: YHC had a great week of work up in the Pacific Northwest.  After developing some new analytic models, managers were singing my praises.  This was no easy feat as YHC has been working on these for the last couple of months.  Hard work is leaning itself towards a promotion at mid-year reviews.  On a similar note, YHC’s Uncle Banjo recently reached out saying he posted 24 of 25 straight F3 Backblasts out in North Carolina and has cut down a few pant sizes.  His first F3 post was a couple years ago.  The average size of the PAX seems to keep growing since we started back in October.  Similar faces continue to show up and even taking on some Q’ing.  So let’s keep up the good work and motivate ourselves to continue pressing on.  Nothing comes easy except fartsacking!!!

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