After a nice Father’s Day weekend, it was time to get back to business!
Five brave souls, eager to improve themselves, met at the shovel/flag ready to get it on. “Disclaimer!”
Mosey to COP near the rocks (IC):
-SSH x 30
-IPW x 30
-Arm circles x 30 (15 each direction)
-LSS x 20
-Lunges x 20….Grab your rock
Mosey to the hill for some 11’s:
-start with 10 burpees, carry your rock over the hill and 1 LBC…return until the numbers reverse.
(Enjoyed the compliments RY and Tool)
Time for some People’s Chair: grab some wall with your rock; 10 shoulder presses IC; recover/rest; grab some wall with your rock; 20 curls for the girls IC; Recover
Mosey back to the rock pile.
6 MOM IC: 20 x Hello Dolly’s, 20 x back scratchers, 20 x Lil Baby Twists
Mosey at a brisk pace back to the shovel/flag.
Shout Out: to my father and Channel Mullte’s dealing with Prostate cancer; Dr. Keith Collins and his family dealing with his cancer; Mav’s and my friend’s kid born recently with heart problems requiring surgeries. I led the prayer thanks for be able to improve ourselves physically, mentally and spiritually; and asking that we continue to improve and to help improve those in our lives.
