that was harder than I thought it would be
New Orleans
that was harder than I thought it would be
New Orleans

that was harder than I thought it would be

Date:06/10/15
QIC:Mr. Awesome
PAX:Douille, Backdraft, Roots, Cavalier, Blue Dog, Yuengling, Ikea, Mr. Awesome

The weather felt great when we started at the Bird Cage, but the humidity got really heavy about midway.

tclaps to all who finished this one strong, especially Blue Dog.

The Thang

Mosey to traditional corner for extended warm up cop in cadence

Wind mills x15
Lss x 15
Merkins x10
Arm circles x10
Ssh x 15

Cross fit merkins x15
Sumo squats x15
Peter Parker x15
Slow stretch Parker Peter x10
Good mornings x15

Mosey to goal post
Sudden change (10 burpees)
Partner rows to failure on the goal post – that was fun

Twelve minutes of motion – push yourselves

12 exercises at every corner of the field, running continuously

  • Burpees (count as three exercises per rep)
  • Jump squats
  • High knee jumps
  • Cross fit merkins

This part really was pretty devastating. Not much chatter after this.

Mosey to the lighted tree path

Sprint  to band stand

Mary up top in cadence
all had a good time showing off on stage to the tomatoes below

LBC x 20
flutter kick x 20
high leg crunches (toe touches) x15
penguin back scratchers x 20
holy craps (walking planks) x10

Mosey back to the lights

from Light to light
Bear crawl
High pelvis/butt crab walk
Burpee broad jumps
Lunges

COT – it was a lot of heavy breathing

time to go to bed.

peace