Yank’s Dirty Dozen

This is Amnesty ghost writing for Reluctant Yankee(RY) who Q’d on Saturday and then got on a plane to Nicaragua on a mission trip. (Disclaimer: not expecting to post this BB, my memory will be faulty).

T-Claps to Hawgcycle for dropping off the shovel-flag before running off to hit the Honey-Do list.

After the Disclaimer we were off. A quick mosey to the Great Lawn.
COP, IC:
-SSH x 25
-Imperial Walker Squats x 25 (humor ensued as RY struggled coordinating the cadence with this one…)
-Peter Parkers x 25
Mosey to softball field:
-one squat, four lunges
-two squats, eight lunges
-three squats, twelve lunges
-four squats, sixteen lunges
-five squats, twenty lunges
-six squats, twenty-four lunges
-seven squats, thirty lunges
Mosey to the track for a little Dirty Dozen:
-12 x Merkins offset Left hand
-12 x Rosalitas
-12 x Merkins offset Right hand
-400m sprint
-12 x Parker Peters
-12 x Hello Dollys
-12 x LBCs
-400m sprint
-12 x Real Freddie Mercuries
-12 x Flutter Kicks
-12 x Merkins
-400m sprint

Mosey to the shovel-flag.

Shout Out: Shout out to Channel Mullet’s and Amnesty’s fathers who are battling prostate cancer. And for Channel Mullet’s ACL. We prayed for those battling illnesses, especially Dr. Keith Collins who is battling an aggressive cancer, Mr. Awesome to have a successful trip, and Reluctant Yankee to have a safe and productive mission trip to Nicaragua.

Schedule:
Monday with Hawgcycle. 530AM Rock City/Pontiff
Wednesday with Splash 530AM Birdcage/Audubon at Pull ups
Friday with Roots 530AM Wolfpack Mtn/Audubon at St Charles entrance
Saturday with Amnesty 630AM Storyland/GreatLawn at City Park (a DDAy Commemoration)
-On June 15th we are going to have an evening F2 event. Stay tuned…

CSAUPs:
6/27 – NOLA Trail Series Armadillo Dash – Spillway in Norco
7/11 – NOLA Trail Series Coyote Chase – City Park
7/19 – Spillway Classic – Norco
10/27 – Spartan Race – Mobile, AL

Time for some coffeeria.

For a little extra credit, your ghost writer went to help Hawgcycle with his Honey-Do list and moved boxes and furniture. I’m mentioning this not for TClaps, but to set the scene…. Channel Mullet, on IR List for ACL, donated a file cabinet for Hawg’s wife’s new business location. Upon retrieving said cabinet, it had to be emptied. The contents exposed Channel Mullet’s penchant for possessing every season on ‘90210’ on DVD. There is probably a 12 step program for his obsession.

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