OK so I typed this up and left the computer for a bit – and the whole thing got deleted on a time out – so…this one will be less exciting.
Funny intro about the Tulane University sign and a public image problem of recent graduations post-tweets of themselves in a cap and gown minus their under gown garments.
At the sign, High Knees, butt kicks, bear crawl, grapevine, side hop each direction, sprint. 40 yards.
Then SSH x 20, Mountain Climbers x 20, Imperial Walker Squats x 20, Monkey Humps x 20,
Then we ran to Wolfpack Mtn.
The Thang
Run up the inclines, jog the flats and at each end of the parking garage each member of the PAX needed to do 10 cross fit merks. Half way up we modified to 5 xfit merks.
At the top plank and wait then circle up for 6MOM
Lbc x 20 lbc twist x 20, flutter x 20 penguin x 20, hello dolly x 20 rosalita x 20
Then the PAX divided into two groups – one ran down a floor of stairs and ran up the ramp and straight away back to the PAX. While one group ran – the other did 10 merkins and as many LBCs as possible while waiting for the other group. Then they switched.
At that point we rain down the stairs and headed to the benches. At the benches we did:
left leg step ups x 20 right leg step ups x 20 freak nastys x 20 left leg squats x 15 right leg squats x 15
Mosey back to the Flag.
As always it was a pleasure to Q. At the shout out – we reflected on the Memorial in Memorial Day – something I haven’t done in years. YHC also asked for TShirts for the Nicaragua mission that I take on Saturday. The breeze at the top of Wolfpack Mtn was a special treat in NOLA this late in MAY I hope you enjoyed that!
