Tabata Tuesday on a Wednesday

Pre Thang

YHC had to run to the toilet on arrival, so I don’t know much about what went on before we started work, but thanks #tclaps to Amnesty for bringing the flag.

It was a beautiful morning for a butt-kicking.

the Thang

Warmup around the flag

(in cadence)
Side Straddle Hope x15
arm circles x15
reverse the circles x10
seal jacks (side straddle seal claps?) x10

to the pull-up bars

everyone maxes out on pull-ups/dead hangs and negatives while the pax does a whole lot of side straddle hopping

mosey to the goal post

Tabata #1
20 seconds of high intensity followed by 10 seconds of rest

pull-ups/dead hangs
‘mericans
lizard hops
jumping lunges
lizard hops
jumping lunges
pull-ups/dead hangs
‘mericans

mosey to the statue of the most famous bird watcher in history

Tabata #2

dips
box jumps or step ups
‘mericans
plank jacks
–rinse and repeat

mosey to the field of oak trees

Tabata #3

burpees
plank walks
–rinse and repeat three more times

a little chatter about how many burpees folks were able to do. #tclaps to Roots and Hawgcycle for pushing hard

mosey to the backside of the band stand

Tabata #4

wall jumps onto the stage
mountain climbers
‘mericans
dips
‘mericans
dips
wall jumps
mountain climbers

mosey to the flag

#sudden change

#2 min plank-o-rama

Post Thang

announcements – regularly scheduled workouts Friday, Saturday, Monday and back here next Wednesday
Beer ‘race’ Saturday the 15th

shoutout – #tclaps to Reluctant Yankee for prioritizing loving and serving his wife this and the next several Wednesday mornings. Working out and making yourself better is great, but serving with love those God’s given you is much better.

Thanks Hawg for closing us in prayer

Moleskin – too much heavy breathing, not much chatter, besides Amnesty shaking YHC’s hand, looking me in the eye and telling me, lovingly, how much I suck after that beat down.