Alien Invasion
New Orleans
Alien Invasion
New Orleans

Alien Invasion

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Date:05/02/15
QIC:Hawgcycle
PAX:Amnesty, Hawgcycle (QIC), Jazzy, Mr. Awesome, Side Effects, Swiss Miss, Reveille

7 committed men, including one Alien set out in the Festival Gloom to explore an uncrowded venue.  It’s been a few days since this went down, so comment if you remember it differently.

The Thang

  • Mosey to NOMA for the warm-up
  • Warm-up COP: Hillbillies IC x 30; Parker Peters IC  x 30; Merkins IC x 15; Low Slow Squats IC x 30
  • Mosey to the Foundry (shout out to Amnesty)
  • Everybody starts in plank and then in sequence each man completes the following: Pull-ups AMRAP or 10; Merkins x 5; Dips AMRAP or 10; Merkins x 5; Row x 10; Merkins x 5; Pull-up negatives x 2; burpees x 10; back to plank. Repeato when everyone finishes.
  • Mosey to the Youth Soccer Field.
  • Mayweather v. Pacquiao COP: Burpees x 12; Jump Rope IC x 40; Mayweather (duck and dive to left, then right) IC x 12; Pacquiao (punches) IC x 12; Burpees x 12
  • Arc Loader: Each exercise to Midfield (approximately 40 yards).  Boo-Boo Bear Crawl (injured left leg to midfield, injured right leg coming back); Jameis Winston down and back, Crawl Bear to midfield, Burpee long jump back to start.
  • Mosey back toward the flag. Stopping along the way for some pull-ups and Merkins.
  • 6 MOM (more like 9):  LBC IC x 20; LBT IC x 20; Flutter Kicks IC x 61; Russian Twist IC x 20; Hello Dolly IC x 20; Superman to Boat x 3

Moleskin

T-Claps to Swiss Miss for coming down for Jazz Fest and making time to join us.  He certainly did Area 51 proud.  Hopefully some of us will make it to Charlotte for some workouts one day.

Shout Out

YHC shared Romans 8:15 – “For you did not receive the spirit of bondage again to fear, but you received the Spirit of adoption by whom we cry out, “Abba, Father.”  YHC encouraged the PAX to live with the confidence and courage that comes from being adopted sons of God.

We continue to pray for those suffering from Cancer and other diseases in our community, specifically Amnesty and Channel Mullet’s fathers.  We also prayed for the students Mr. Awesome and Rev work with and the decisions they must make upon graduation.

Announcements

  • Monday – 5:30 @ Pontiff
  • Wednesday – 5:30 @ The Birdcage
  • Friday – 5:30 @ Wolfpack Mountain
  • Saturday – 6:30 @ City Park

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