Pre-Thang
YHC’s Maiden Q was much thought out through the week with guidance from Roots and Banjo, YHC’s uncle over in Raleigh, NC. The Gloom was a bit steamy this morning. There was some chatter about moving the workout earlier once the summer stickiness is upon us. The PAX started at 4 and picked up Hawg for warm-up.
Warm-Up
Mosey over to Touch Down Jesus
- COP IC: SSH x 30, mountain climbers x 20, imperial walkers x 20, merkins x 15
The Thang
Mosey to Wolfpack Hill and stairs to the 4th floor. Partner up OYO with one running stairs while the other AMRAP. Flapjack until completing all exercises:
- V-Ups, LBCs, Russian Twists, LBTs, Peter Parker, LBCs, Parker Peter, Plank Up
Some mumble chatter about jelly legs over Easter. Little does the PAX know another round of steps lay ahead.
Mosey over to Wolfpack Mountain and run stairs to the top for some R&R with Mary
- IC Hello Dolly x 20, Real Freddie Mercury x 20, Flutter Kicks x 20, High Dolly x 20
Mosey back to flag for COT.
Name-O-Rama
Asked the PAX about meals they plan on having this week. YHC encouraging an additional question to answer during Name-O-Rama so we can get to know each other better (shout out to YHC’s uncle, Banjo, for this idea).
