We Fought the Law and the Law One. Part Deaux
New Orleans
We Fought the Law and the Law One. Part Deaux
New Orleans

We Fought the Law and the Law One. Part Deaux

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Date:03/28/15
QIC:Hawgcycle
PAX:Bad Moon, Bubba, Hawgcycle (QIC), Maverick, Old Money (FNG), Reluctant Yankee, Roots,

7 men met this morning in an anything but gloomy City Park gloom.

The Thang

  • Mosey to end of great lawn for Warm-up COP
  • Warm-up COP: Merkins IC x 15; (Bubba takes QIC) SSH IC x 15; Low Slow Squats IC x 15;  Imperial Walkers IC x 12; Mountain Climbers x 15; (Maverick takes QIC) SSH IC  x15; Squats IC x 15; Peter Parkers IC x 15
  • Mosey to the field by Tad Gormley
  • Tabata (20 seconds AMRAP followed by 10 seconds rest): Burpees, WW3 sit-ups, Merkins, Squats, Repeato
  • Looks like the Tad might be open.
  • Tad is Open! Convict Clean-up crew is preparing for a Track Meet.  We join them by doing some 22s (the big ugly cousin of 11s)on the bleachers.  Incline Merkins at the top and Freak Nasties at the bottom.  We got up and down the bleachers about twice before the Po-Po kicked us out.
  • New plan – Mosey to the Olympic Track
  • 5 Rounds of Tyson. 40 reps of each exercise:  Burpees, Squat Jumps, Larry Craigs, Line Hops IC.
  • Mosey back to the Great Lawn for a date with Mary.
  • 6MOM: LBC IC x 40; Flutter Kicks IC x 30; Russian Twists IC x 15; Superman to Boat x 3 min.
  • Sprint across the Great Lawn to the flag.

Moleskin

T-claps to Bubba and Mav for Qing the warm-up.  They both did a great job.  I look forward to their upcoming VQs.  It was disappointing to be chased from the Tad again.  Luckily City Park is such a great AO we don’t really need the Tad.  We will get back in there some day.  All in all the man could not keep us down. T-claps to Roots for Larry Birding most of the day.  T-Claps to Maverick for Larry Birding Round 4 of Tyson.  Your consistency is certainly making you stronger brother.  Same with Bubba – I can already see the difference.

Shout Out

Continued prayers for Bubba and his family as they prepare for 4.0.  Prayers for Yankee as he is now in Spain, responsible for 30+ teen girls.  Prayers for both Channel Mullet’s and Amnesty’s Dad battling prostate cancer.  Praise that the cancer is localized and treatable in both situations.  Thanksgiving for Hogs for the cause and all the money they have raised for pediatric brain cancer.

Announcements

  • Monday – 5:30 @ RockCity (Pontiff by the track)
  • Wednesday – 5:30 @ The Birdcage (Audubon by the Magazine Entrance)
  • Friday – 5:30 @ Wolfpack Mountain (Audobon by the St. Charles Fountain)
  • Saturday – CSAUP – CCC 10K – No workout at City Park

We are planning a *convergence to celebrate the six month anniversary of F3 Nola.  We are calling all men to meet at the shovel flag in City Park at 0630 April 18th.  Let’s get at least 50 men for that workout.  Start planning now.

*Convergence: The act of bringing disparate #Thangs together, whether they be #Workouts, ideas or the shards of a man’s broken heart.