Pre-Thang
YHC shows with a face full of weird beard, due to a fundraiser gone extremely right. The PAX is much more gracious than expected as to the monstrosity on my face.
The Thang
Mosey toward storyland, dodge it to the right.
COP
SSH x 25
High kicks x 15
Merkins x 15
LSS x 15
Mosey to baseball field
Stop at each base, round the bases 3 times.
Diamond pushups x 10 @ 1st base
Russian twists x 20 @ 2nd
Squats x 30 @ 3rd
Lbcs x 40 @ home
Mosey to the football field
The Viking
Run (don’t jog) to the 5th marker, 50 punches in horse stance
Run back
Run to 4th marker, 40 punches
Run back
Continue down to 10
Mosey to track- try not to pay much attention to the clipboard, he doesn’t care about anyone out there.
Dirty mc deuce
Mountain climber x 12
Lbc x 12
1 lap around track
Push up x 12
Side hip raise x 12
1 lap around track
Hip thrust x 12
Side hip raise x 12
1 lap around track
Sumo squat x 12
Russian twist x 12
1 lap around track
Mosey to the Great lawn
Shoulder roll + 5 jump lunges
Repeat, 3 times on each shoulder
Sprint back to the flag
COT
Shout out of gratitude, we have a lot to be thankful for.
