Pre-Thang: Lots of surprise Kotters this AM. Welcome back, welcome back, weeeelllllcoooome back!
Blue Dog, All Practice, Steel Magnolia and Tito all came back to us in the gloom. Very excited to see all the Kotters. You were missed! We had a PAX of 9 for this humid but beautiful morning.
The Thang:
Our final total was: 1.99 mile mosey / 165 Merks/Squats/Peter parkers
A quick mosey over to Oak Alley of lights. A quick COP in case we get any more Kotters. Blue Dog commented that he missed that row of lights
COP 1 – SSH, Imperial Walkers, Plank Jacks, and Lunges x 20
From the first light – Bear Crawl, second light Boo Boo Bear Crawl right then left, Duck walks in honor of Sweeper, and to finish Crab Crawl to last light
Start journey to the track – mosey a little then we started the Super 21. Which we weren’t able to finish due to time constraints.
First stop – 21 Merkins, Peter Parkers, and Squats
Mosey for 1/8 to 1/4 mile
Second stop – 20 and 19 (Merks, PPs, and Squats)
Mosey for 1/8 to 1/4 mile
Third stop – 18 and 17 (Merks, PPs, and Squats)
Mosey for 1/8 to 1/4 mile
Fourth Stop 16 (Merks, PPs, and Squats)
Run at your own pace to the benchs at the St Charles entrance to the park (1/2 mi) Plank and wait.
Dips x 20, Left leg squats x 10, Right leg squats x 10
Mosey 1/4 mile
15 and 14 (Merks, PPs, and Squats)
Mosey 1/4 mile
13 and 12 (Merks, PPs, and Squats)
Indian Run for a full rotation – 1 sprint per guy then a jail break to the flag because time was catching up to us. YHC almost caught up to Blue Dog and Roots in a sneaky sprint but I as soon as I passed them, they hit the gas. Almost guys!
My goal was at least two hundred of the Merks, Peter Parkers and Squats but we missed the mark. Next time! This time each of you did 165 Merks, Peter Parkers and Squats. That is actually pretty impressive! Congrats!
Announcements:
Friday with Rev at St Charles entrance to Audubon/Wolfpack 530 AM
Saturday with ? (I can’t Q need someone quick) 7AM City Park
Monday with Hawgcycle 530AM at Pontiff
Wednesday with Reluctant Yankee at the Birdcage (last chance for me to Q for awhile)
Tentative plan for some F2 fellowship next Thursday evening to watch some March Madness and see if your bracket is busted!
Shout out:
Praying for some friends dealing with cancer.
