#Tclaps to the six who braved the rain, or YHC says, enjoyed the rain, this morning. YHC had a plan for the opposite end of the levy this morning…there was a lot of moseying. #Tclaps to Cotton for staying with PAX.
the Thang
Mosey to the Bandstand. First COP out of the rain on the bandstand.
SSH x25
Imperial Walkers x25
Squats x20
Peter Parkers x10
‘Mericans x10
Parker Peters x10
10 over and back wall jumps on the band stand and back out to the rain
Mosey across Magazine for MOM
but first, a #SuddenChange and a log roll to the tree to circle up (embrace the wet)
LBC x25
Mountain Climbers x25
Luganis (piked crunches) x15
Hip Raises x15 each side (thanks for these killers Rev)
Mosey toward the Levy #SuddenChange
Partner up at the levy for buddy carries up then 25 calf raises with the buddy on top and wheel barrow down then switch.
#Tclaps to Cotton for making a joke here that YHC didn’t get until after lunch…
Cotton is soft.
Sprint up and back down then 10 burpees before the long Mosey back toward the flag
20 yards or lunges, 8 or so yards of backwards lunges
Partner up at the pullup bars, burpees got the time
burpees, mountain climbers, pull ups,
Finish with a 30 count (thanks to the tomatoes’ coach for the count from distance) in the plank.
Shout Out
Reveille and YHC had a successful charity banquet last night.
Prayers for Channel Mullett’s dad, YHC’s dad (back surgery) and Rev’s father-in-law.
Announcements
Friday with Roots at Wolfpack Mountain
Saturday with Rev at the Mothership (City Park by the Great Lawn)
Monday with Hawgcycle at Rock Cityn (Pontiff Playground)
