Pre-Thang: A windchill of 29 in the gloom and not many PAX dragging it out of the #fartsack.
The Thang: Mosey over to DC Quad Benches for warmup. SSH x 30, Incline Merkins x 20, Imperial Walkers x 25, Mtn. Climbers x 25, Dips x 20, Plank Jacks x 30, Derkins x 12. All in cadence.
Mosey to Wolfpack Hill. Run all the way up and pair up 1’s and 2’s. 1’s begin the designated ab exercise while 2’s run down the stairs one flight, then run back up the ramps going backwards on the incline. Switch when done and repeat until all exercises are done. They were: Real Freddie, LBC, Hello Dolly, Russian Twist, Hi Dolly, LBT, Flutter Kick. Mosey back to the shovel flag.
COT w/ Shoutout by Reluctant Yankee
Moleskin: Another great morning getting better and feeling alive! Glad to have made the commitment to get out here at least two days a week and all four as often as possible to get sharp. What a fantastic way to start your day, week, month, you name it… Get out here. It’s free and everyone is welcome. No man is ever left behind. WHAT ARE YOU WAITING FOR???
TCLaps to RY for bringing out another FNG.
TCaps to FNG Iggy and Hawgcycle for pushing the pace at Wolfpack Hill.
TClaps to Little Caesar for sticking with the program. Glad you keep coming back.
Storyland Saturday @ 07:00 with Amnesty
Rock City/Pontiff Monday @ 05:30 w/ Hawgcycle
Birdcage Wednesday @ 05:30 w/ ??
Last day to order shirts is tomorrow 2/28/15
Good Times!
Roots
