Pre-Thang: Thought we would have a much better turnout three days after Mardi Gras, but six cold ones will always work on a Friday in February.
The Thang: Mosey out and around to Loyola/TD Jesus for warm-up COP: Plank Jacks x 25, Imperial Walkers x 30, Mtn. Climbers x 25, SSH x 35. All in cadence.
Mosey to Comm. Bldg. Terrace for Burpee Steeplechase. Run to top of hill, jumping up two ledges along the way. At the top do a Burpee, then back to the bottom. Repeat and add a Burpee at the top each time up to a total of seven. Plank up when done.
Mosey to Wolfpack Mtn, and lunge walk up the first incline. Indian run to the top. Return to the bottom, but… Start with 20 Merkins and proceed down stopping for 20 LBC’s on the campus side and 10 Merkins on the church side at every level. Plank up when done.
Mosey to DC Quad benches. Dips x 20, Step Ups x 20, Low Slow Dips x 15. All in cadence.
Mosey back to flag area for plank off until time is up.
COT w/ shout out by YHC
Moleskin:
Glad these men made the commitment to get out here today and make each other better.
It was nice to have Splash make his Kotter after a MG hiatus. Nice work
and Happy Birthday!
TClaps to Little Caesar for making his 2nd post. Keep on coming!
TClaps to Hawg for pushing the pace the last two Fridays. Out in front all day today!
TClaps to Bad Moon and RY. Always hardcore to the finish.
Nice work today, as we incorporated 2.4 miles of good running into the workout and finished with a 3.5 minute plank off w/ everyone hanging tough for almost 3 minutes before some switched to other ab exercises. #impressive
Announcements: Tomorrow 2/21/15 Run For The Fallen 5k at the Birdcage 9:00am. Look for the Shovel Flag. Registration is available on race day.
Monday @ Pontiff/Rock City 05:30 w/ Hawgcycle
Wednesday@ The Birdcage 05:30 w/Sweeper?
Friday @ Wolfpack Mtn. 05:30 w/ Roots
Saturday @ Storyland 07:00 w/ … Need a Q
T-Shirt orders need to be made by 2/28.
Keep EHing and follow up with friends you talked to during the carnival season.
Do yourself a favor and try living third during this Lenten season.
Good Times!
Roots
