Pre Thang: YHC was pleasantly surprised to see my eh at the previous nights parade worked AND Chaka Kahn made a rare carnival season appearance after I put the heat on him at Henry’s bar, post parade… Bad Moon and Hawg showed up to total a Big 5 on the Friday before Mardi Gras.
The Thang: Mosey to Tulane U front lawn for warm up. SSH x 30, LBC x 25, Plank Jacks x 30 all in cadence.
Mosey to LU Mass Comm Bldg Terraced Hillside for 11’s. Start w/ 1 Burpee at the bottom and run up the hill completing two jumps along the way to get to the next levels. 10 Squats at the top, then back down for 2 Burpees and so on until 1 Squat at the top and 10 Burpees at the bottom.
Mosey to Wolfpack Mountain. Indian run to the top for a Push o Rama w/ Merkins x12, Diamond Merkins x 8, Larry Craigs x 10, Chuck Norris x 10(bad idea on that pavement, modify to regular Merkin.) All in cadence.
Mosey down to DC Quad for a few minutes of Mary. Russian Twist x 15, LBC 15, Flutter Kick x 15, Real Freddie Mercury x 15 all in cadence.
Mosey to shovel flag area for a quick plank o rama.
COT w/ shout out by YHC.
TClaps to Little Caesar for pushing the pace at his first post.
Details of the above workout are a bit hazy. Cobains. Sorry for the delay.
Good Times!
Roots
