Pre Thang: Thought we might have more since so many slept in on Wednesday, but eight is enough…
The Thang: Mosey to DC Quad for warmup at benches. SSH x 30, Incline Merkins x 20, Step Ups x 15, Dips x 20, Imperial Walkers x 25, Derkins x 12, Step Ups x 15, Low Slow Dips x 15 all in cadence.
Mosey to Little Wolf and run all the way up. Backwards on the inclines. Partner up at the top and during the 20 count, YHC wrote out the exercises on a column. LBC, Dolly,LBT,High Dolly, Russian Twist, Flutter Kick, LBC, Freddie. While one partner ran down the stairs and back up, the other exercised, then switched upon the partners return, changing exercises after each round and planking up at the end.
Quick mosey back to the shovel flag with a stop at wolfpack mtn. for a bout with #suddenchange.
COT w/ shoutout by Rev.
Good Times!
Roots
