Pre Thang
4 Grown dang men gathered in the sunny haze of 7am for a workout that promised to be soaking wet, thanks to a solid downpour the prior evening.
The Thang
Mosey half way into the great lawn
Lunges to the next tree
Backward lunges to the next tree
Lunges to the next tree
Mosey toward Tad Ghormley stadium
COP
SSH x 25
Crossfit Pushups x 12
LSS x 15
Mountain Climbers x 15
Side Lunges x 16 (8 each leg)
Mosey around stadium toward practice field
Stop at a bench for some step-ups x 12
Continue on to practice field
Football Chomps (taken from Bounty Hunters regimen of pain)
On Q’s command, the pax assumes plank position. On “Chomp,” the men begin to move feet up and down while maintaining plank. At Q’s shout “Left,” the pax drop and roll to the left, tap right elbow on the ground, roll back over and return to chomping feet. On Q’s shout “Right,” the pax drop and roll to the right, tap left elbow on ground, roll back over, and return to chomping. On the Q’s command “GO,” the pax get up and sprint to center field.
Recover x 10
Repeat to original position.
At this time, our faithful Reluctant yankee emerges from his trusty carriage, having apparently snoozed once (or twice) too many.
Burpee suicides
Run to center field, do 10 burpees
Run back to starting point
Run to opposite penalty box, do 5 burpees
Run back to starting point
Run to center field, do 10 burpees
Plank up, wait for the 6
Mosey over to bleachers
Australian push ups (rows) x 10
Hand over Q to RY
Mosey to track, get ready for the Dirty McDeuce
Mountain climber x 15
LSS x 13
LBC x 20
1 lap around track OYO
Squats x 16
Peter Parkers x 12
Carolina Dry Docks x 12
1 lap around track OYO
Sumo Squats x 12
Parker Peters x 12
Putins x 10
Mosey around track, sprint final 100
Mosey back around stadium, towards great lawn
Stop at play ground, monkey bars on your own, have fun
Mosey back to Flag
Moleskine
Tclaps to Chaka for the shoutout, may we all remember to not only be grateful for the good things in our life, but to embrace and celebrate those things.
Great to be part of Keyman’s Kotter! ‘Tis quite an honor to put in work next to the originator of the Wile E Coyote.
Grace extended to Reluctant Yankee for the snooze.
Announcements
Jackson Day Race tomorrow, 1/4/15.
Monday at Pontiff, 5:30, Rev. Q
Wednesday at the Birdcage, 5:30. RY Q’ing
Friday at entrance to Audubon Park, Roots as Q
As always, YHC was honored to put in work alongside men like yourselves.
Reveille
