The Rain Holds Off Again
New Orleans
The Rain Holds Off Again
New Orleans

The Rain Holds Off Again

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Date:12/22/2014
QIC:Hawgcycle
PAX:Amnesty, Roots, Reveille, Reluctant Yankee

The Thang

  • Mosey out to the far end of the field for Warm-up
  • Warm-up COP: SSH x 33; Good Mornings x 29; Merkins x 16; Imperial Walkers x 26; Low Slow Squats x 31; Alternating Shoulder Taps x 40
  • Mosey to the Rock Pile and select your rock
  • Mosey with your rock to the flag – throw your rock over the fence and repeat for a total of 15.
  • Mosey across the parking lot to the area by the picnic pavilion.
  • Rock COP PAX Choice: Hawgcycle: Squat and Press x 12; Rev: Put it on the Shelf  x 12, Roots:  Rock Burpees x 10; Amnesty: Rock Presss x 10; Yank: Curls  x 15
  • Mosey to the far side of the park.
  • Boss Keane’s Rock Pile: All of the rocks start in a pile and the pax are in a line, arm’s length apart. First man grabs a rock from the pile on his left and in cadence moves it across his body and sets it down on his right between him and the next man.  Keep repeating until all of the rocks have been moved to the end of the line.  Once that is done we move them back.  Repeat for a total of 3 down and backs.
  • Mosey to the shadow of the hill running up and over it on the way
  • 5! – Rock Squat Press, Full Body Sit ups, Curls,
  • Mosey back to the shovel flag, dropping rock of along the way.

 

Moleskin

  • Still missing the Metairie Krewe from the Metairie workouts. Hopefully we can get some Resolutionaries from the area to start the New Year.
  • T-claps to Rev and Yankee for taking Fat Boy off YHC’s hands.
  • T-claps to Rev for a thought provoking shout out about being willing to ask for help when needed and for recognizing those that need help.
  • T-claps to Amnesty for leading his first exercise IC. Great job brother.
  • T-claps to Yankee for organizing the t-shirt and sock drive for the Veteran’s house.

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-Hawgcycle